Holistic Doula Services
Nourished Birth
nourish [verb]
1. To strengthen, build up, or promote.
2. To sustain with food or nutriment; supply with what is necessary for life, health and growth.
3. To cherish, foster, and keep alive.
Prenatal Doula Services
$400 – $600
2 – 3 prenatal visits
Developing a birth plan
Preparing for birth and postpartum
Pain management and coping techniques
Acupressure
Nutrition and health coaching
Newborn care
Education on common interventions and procedures
Information on medicated birth options
**If you want more than 3 prenatal visits, I charge $25/hr**
Birth Doula Package
$700 – $1100
Prenatal Support Includes:
2 prenatal visits
Phone/text support throughout pregnancy
Resources, education, and advice on common interventions and procedures and medicated birth options
Massage, acupressure, and labour prep (which includes movement, relaxation/rhythm, common interventions, education)
Developing a birth plan
Birth Support Includes:
24/7 on call two weeks before and after due date (or up to birth)
Physical, emotional, and mental support during labour
Massage, movement, and acupressure
Information, advice, and partner support
Photography (I’m an amateur)
Postpartum Support Includes 1 – 2 Postpartum Visits to:
Help with breastfeeding
Review your labour
Provide help in the kitchen
Meal prep
Watch baby
and whatever else you need me to do
**Please see postpartum doula services if you would like more postpartum support**
